Arthrosis is the disease of the joints with the lower destruction of the cartilage and the degeneration of the joint tissues.Almost 80% of the world's population suffers from the disease.According to statistics: in the 21st century, knee damage spread from 40% to 80%.With age, the likelihood of human disease through arthrosis increases several times.This happens in both men and women.
Symptoms of arthrosis
Arthrosis is characterized by knee pain, namely in the joints.Pain can occur, both when walking, running, and in a calm state, for example, when a person sits or lies.
In the first stages of the development of the disease, pain may occur in intense physical activity.Only after a while can the pain now occur with minimal load.In other words, when it ignores the symptoms of the disease, the knee joints can sharply get even from a slight load or slow movement.
In addition, the pain triumphs a person in a calm state when a person goes to bed and cannot put his feet to fall asleep.The sick person is constantly experiencing constant discomfort in the joints and sometimes cutting pain.
Crunch
Bullet in the joint is the second most important sign that the knees are sick.The pew is associated with narrow contact of the joints that are imperfect for each other.In healthy people, sometimes they can also burst strongly or quietly click on the joints.But the sound of crunching with arthrosis has its original tone.To the ear it is very strong and dry.If the sound of the inflamed joints will not come very loud at the beginning of the lesion, then more and more will be heard in the process of damage through arthrosis of the joints.
Reduce the amplitude of extension and flexion
Reducing the radius of joint lengthening is the most important signal for a person to whom it has reached almost the last stage of the disease.In the first stages of the disease, reducing the amplitude of the joints of the joints is not particularly pronounced, but as the disease progresses it can increase rapidly.This is mainly due to the reduction of joint precipice and spasm that covers the muscles around the focus of arthrosis.
Change the appearance of the joint
Deformation of the joint can occur due to so -called osteophytes.Osteophytes are outgrowths, spikes that grow around the joint.The second reason is the excess fluid in the joint, which is able to enlarge it and burst.
The causes of the disease
Often, arthrosis affects the joints due to metabolic disorders, leading to deformity in the future and a change in the amplitude of the extension.According to experts, articular cartilage is destroyed due to poor metabolism, hormonal disorders, heredity, elderly, injuries, exhausting loads, and local psoriasis.
- In addition, people who have previously suffered any injuries, dislocations, bruises and fractures are considered to be the most susceptible to people of arthrosis.
- People with fully impaired metabolism, overweight, suffering from obesity, permanent hypothermia or severe load at support temperatures.
- From diseases: colds, weakened immunity, syphilis, tuberculosis, thyroid problems, hemophilia.
Types
Shoulder arthrosis
The disease of the shoulder joint is a type of lesion of arthrosis when cartilage to bone tissue deforms and is subject to dystrophic changes.With the long duration of the disease, the joints can completely break down and become rough, and the deposition of salts occurs on them.
The deposition of salts in cartilage areas is called "osteophytes".Changes that occur pathologically - develop quite slowly, the stage of the disease in this case goes into chronic.Symptoms: Pain that is exacerbated by the muscle strain of a separate muscle group with inflamed joints.
Hip arthrosis
Hip disease is able to impair the static functions of the musculoskeletal system.The degrading process affects all the articular cartilage.It decomposes and loses the properties of depreciation.
Spondylarthrosis
Spondylartrosis is a disease of the small joints of the human spine.Often spondlene arthrosis is found in lumbar or cervical departments.The more current development of spondylarthrosis is facilitated by injuries, overload and metabolic disorders.
Which doctor treats arthrosis
If the patient initially ignores the disease and the pathological process in the joint progresses for a long time, when each movement reacts with acute and unbearable pain, then only an orthopedist can help the patients.
When the conservative methods of treating the patient are not sufficient to recover, the orthopedist may perform surgery that is divided into 2 types.
Organization of the operation - will help eliminate severe pain in the joint and will restore most functions of the affected joint.
Endoprotetic is an operation that is performed only when it does not make sense in the treatment of arthrosis and the joint is completely destroyed.The essence of the operation is to replace the affected joint with a prosthesis.After surgery, the patient can restore all his motor functions, can move without labor and pain, like any healthy person.
Treatment of arthrosis with folk remedies
There are now a large number of conservative methods of treatment, as well as the treatment of folk methods that will be described below.
Gelatin
With the frequent use of gelatin, all tissues that have been destroyed by the course of the disease can be restored.Gelatin is also able to strengthen the joints and improve the mobility of the affected cartilage.You should use gelatin, which dilutes it in a glass of warm water.
Important!For a 200 ml cup it is recommended to consume 1 teaspoon of gelatin every day.
You can also cook dishes prepared on gelatin.For example: jelly, jelly, jelly.There are also gelatin -based compresses.They must be applied to the affected joints and top to apply a warm dressing.You can use compresses at any time of the day, but it is advisable to do this at night.I also exist contraindications for the use of gelatin.
Important!People with increased blood coagulation, urination problems, kidney patient - gelatin is not recommended to use gelatin.
Clay
The clay is able to cure, remove and completely eliminate the pain from the affected joints, stop the process of destruction and further progression of the joints.Cly has a particularly beneficial effect on arthrosis of the uterus, shoulder or knee.It is not necessary to use clay treatment for pregnant women or people suffering from heart disease.
Cold and warm
When prohibiting treatment through traditional or physiotherapy methods, the patient may use cryotherapy.To relieve the activity of the disease, the application of cold is applied to the affected area.Cold is able to reduce the degree of destruction and irritation of the joints, relieve swelling and approach as an analgesic.Contraindications: sick heart, strokes.
Bay leaf
The decoction of the laurel decoction will remove their body with the body of the patient all the salt accumulated in the body for a long time and will cleanse the vessels.This will improve the exchange process and improve the supply of nutrients to the affected joints.
- For preparation, you should take 10 grams of laurel leaves, 200 milliliters of hot water, allow the decoction to stand for 10 minutes and then insist for 5 hours.
- As soon as the decoction is prepared, it should be consumed in small sips.
- You should drink a decoction for 3 days and then rest for 3 weeks.A decoction of laurel leaves is completely contraindicated for people suffering from an ulcer of the stomach and duodenum.
Medical physical education
In the initial stage of the disease, when the joint is not yet completely destroyed to relieve pain, it can help to exercise therapy.Exercise therapy can also stop the development of the disease.But when the composition is already at the stage of destruction, the exercise course can soon damage than help the patients.
Therefore, before doing physiotherapy exercises, you should undergo a complete consultation with a doctor, exercise specialist.With arthrosis, it is recommended that you ride on a bicycle, get involved in rowing, go to the sauna, and go for a full massage.
Exercise therapy is an integral part of the treatment of arthrosis because it will help the patient reduce joint pain, improve mobility, reduce muscle tension and increase overall muscle tone.
The LFK course depends directly on the arthrosis stage.When practicing exercise therapy, it is necessary to remember that therapeutic exercises increase the volume of movements of the whole body, which contributes to relaxation, good sleep and improvement of well -being.Moderate and intense classes that will not cause joint wear will help more than medicines.
Important!It is worth remembering a good sleep when walking - for a stand.
3 Most Effective Exercises for Arthrosis:
- Lying on the back with straight legs, slowly bend your legs, leading them to the chest and take it back.
- Lying on the back slowly lifts its legs 45 degrees and brings vertical crosses on the weight.The exercise is still called "scissors".
- Lying on the back slowly lift your legs 45 degrees and do horizontal crosses on the weight.
The most difficult in exercise is the beginning of exercises and daily activities.After performing the exercises, one should feel much easier, but do not forget about the measure that cannot be exceeded.Exercise therapy should completely relax and stretch the muscles, tendons and joints.With the right approach to the exercises, the diet and the presence of a great desire for the patient can be cured and become a healthy person again.Improvements can be felt in 2-3 weeks.
First aid for painful sensations
- To reduce the pain and swelling of the inflamed joint, you should apply ice to the inflamed area and wait 20-30 minutes.
- The heat can also open blood vessels and improve blood circulation in the joint.To do this, you need a heating pad and 0.5 warm, almost hot water.
Prevention
The main element in the treatment of arthrosis is the therapy for exercise and the constant movement.In order for all joints of the body to be completely healthy, you need to exercise exercise rather than neglect moderate loads, sports hall, pool or stadium.All this not only helps with the musculoskeletal system, but also helps to get rid of excess weight that overloads the body.
When arthrosis has stopped manifesting itself in acute form, with the help of a rehabilitologist, to prepare an individual training program.Often the training program includes: long walking, gymnastics, yoga and many other components of exercise that contribute to the full load and hardening of the joints.
Avoiding body hypothermia
In the cold season, the knee -territories will help the knees help on the knees.In any case, it is not necessary to allow joint hypothermia, whether it is knee joints, elbow or hip joint.Daily exercise and the LFK course will help strengthen the muscles around the inflamed joint and improve bone strength.Walking, dancing, yoga - ideal for an independent recovery from arthrosis.
Diet
Obesity is the youngest enemy of human joints, since with excess weight comes a heavy load on the joints.If arthrosis has already been able to hit the joints, then excess weight and moderate diet will be very useful.
Important!The most helpful products for arthrosis are: fish, nuts, low fat, beets, tomato, carrots.
Download salts from sore joints
Recently, a special apparatus is used in medicine to treat arthrosis and remove salts from the joints, which is called an ionizer.The ionizer is able to remove salts, relieve inflammation, spasm and restore the mineralization of the patient.The method of treating the ionizer is how effective, what is perceived in medicine as a miracle.
Day and sleep
Lack of sleep and overeating affects the whole body.For absolute health you should always exercise, this will help you bring the food to the desired balance, remain in shape and, of course, increase your emotional origin.
With the timely detection of the symptoms of the disease, clarifying its cause, proper installation of the type of disease, with the help of folk, medicines or exercise, you can easily overcome the disease.