Arthrosis of the knee of the joint

The whole truth about: knee arthrosis of the joint and other information that is interested in treatment.

Knee arthrosis is a leading position in the incidence of the disease group of arthrosis lesions of the joints.In terms of the severity of the course, the disease is second after coxarthrosis.

Gonarthrosis suffers every fifth person on the planet.The predisposition to this disease is especially at the age of 40 and, as noted, in women, the frequency is almost 2 times higher than in men.According to statistics, 7-22% of people suffer from gonarthrosis in the world.

We can say that with this disease the joint cartilage cracks, it becomes sharper, while losing its fibrous and depreciation, which in principle does not allow the periodic blows of the knee joint and the body during movement.

Today we will look at the arthrosis of the knee joint, understand what it is, what are the symptoms of a discomfort, and also tell you the evontant treatments, including at home.

Reasons

For what causes does knee arthrosis develop and what is it?Every day our knee joints while walking, withstanding the mass of the whole body, they are subject to physical exertion.Cartilage tissue wears out over the years, causing changes in the joint.Therefore, in people with an advanced age, arthrosis of the knee joints occurs.

In the risk group of gonarthrosis, people are attributed to people:

• with excess body weight;
• suffering from osteoporosis;
• with hereditary disorders;
• adults;
• with specific professions;
• with metabolic disorders in the body;
• with trace elements deficiency;
• those who have suffered injuries to the spine;
• Participates in some sports.

The disease is gradually developing, it is very important to seek qualified help from the doctor in time to avoid limiting joint and damage in the future.

Symptoms

With arthrosis of the knee joint, certain symptoms are observed.The character of pain:

• discomfort after waking up when you try to get up after a long sitting;
• Pain in the knee with prolonged finding in an upright position;
• burning and irritation when climbing the stairs;
• night pain as well as after exercise;
• Weakness in the legs, "pumping" the limbs.

The most important symptom showing the onset of gonarthrosis is pain in the knee joint.At the same time, the disease does not occur abruptly, the pain will increase for many months or even years.At first, they will only bother the patient with enlarged legs, and then even at rest.

Knee arthrosis joint 1 degree

First degree arthrosis occurs almost without visible symptoms.This phase of development is characterized by:

• Leg fatigue;
• A slight reduction in mobility, which is usually observed immediately after sleep.

Symptoms of pain, if they occur, manifest themselves to a small extent.At this point, knee arthrosis looks in the X -rhina in the form of small irregularities in the cartilage tissue and the surface of the bones.

A slight narrowing of the lumen between the bones can also be observed.At this stage, it is extremely difficult to diagnose pathology, so that the onset of radiography is mandatory.

Knee arthrosis joint 2 degrees

With arthrosis of the knee joint of the second degree, the symptoms are more pronounced.The pain already arises from the minimum load or immediately after it.In the affected part of the leg, the pain is caused by almost any movement.After a very long break, it usually goes completely.However, the next physical actions immediately cause pain.

At the approximately the second stage of the development of the disease, the sensations of pain are added:

• crunching in the knee joint during movements;
• Reduced possibility of leg enchantment normally in the knee;
• change of joints of the joints;
• Progressive synovitis.

Grunt arthrosis of the joints, as a rule, is first barely sound, but with the course of the disease it becomes very strong and different.When you try to bend your legs in the knee, there is acute pain.In some cases, this is only up to a 90 degree angle, and then with difficulty and overcoming pain.The change in the shape of the joint is also obvious, which also deteriorates by the accumulation of pathological fluid in it.

Knee arthrosis 3 degrees

The characteristic characteristics of the 3rd degree of arthrosis are severe pain that is independent of the amount, the intensity of physical activity.The joint becomes the labor of a person even at night, it causes significant inconvenience.

The mobility of the knee joint is broken and one is no longer able to bend the legs in the knee.There is a sensitivity to changes in time to which the affected area responds very significantly.

Radiography can show global changes in cartilage, joint surface, uncharacteristic outgrowths.The O-shaped or X-shaped curvature leads a person to disability.

Diagnostics

The doctor, after hearing the patient's complaints, during the examination, first draws attention to the visible changes in the structure of the limbs (bone accumulation, deformation), reducing mobility in the joint.The failure is accompanied by pain, with a shine of the knee glass, a crunch is heard.

The main method of diagnosing gonarthrosis is the radiography of the joint (in the first stage the pathology may not be detected).There may be several such photos to track the dynamics of the development of the disease.In addition to X -ray, MRI or Computed tomography may be prescribed.

All these studies are necessary to correctly determine the causes of the disease, as well as to differentiate gonarthrosis from other joint diseases.

The methods of treatment for knee arthrosis joint

With diagnosed arthrosis of the knee joint may include the following methods:

• drug therapy;
• massage and manual therapy;
• surgery;
• Recovery therapy (exercise therapy, physiotherapy and other methods).

The goals of the treatment of gonarthrosis:

• elimination of pain;
• If possible, restore the destroyed cartilage and ligamentary apparatus;
• Increase the volume of movements in the joint.

Massage procedures, physiotherapy exercises and properly balanced diet (diet) are very important.If the doctor's contact occurs too late or not a method is given, then joint operation can be performed: the installation of endoprosthesis is called surgery.

How to treat knee arthrosis joint

The main groups of medicines used to treat arthrosis include the following categories:

1. NSAIDs -a group for incompatible drugs that are not inflammatory drugs;
2. Chondroprotectors;
3. Therapeutic creams, ointments and garbage;
4. Remedies used for compresses.

With arthrosis by non -steroidal, ieNEGARmonary, anti -inflammatory drugs are traditionally used to eliminate inflammation and pain, because due to severe pain there is no way to start treatment.Only after the pain is eliminated from anti -inflammatory drugs can you start a massage, a complex of therapeutic exercises and physiotherapy procedures.

Hormonal drugs

If the treatment of NSAIDs is not sufficient and the disease continues to progress, the doctor may prescribe injections of hormonal drugs.They refer to the means of "heavy artillery" and help to quickly eliminate pain, relieve inflammation and swelling of surrounding tissues.

Due to the large number of side effects, hormonal drugs are prescribed in short courses, only in the acute period of the disease, when the inflammatory fluid accumulates in the joint cavity.The drug is administered in the joint gap for no more than 1 time in 10 days.

Chondroprotectors

Are the only drugs that directly affect the cause of joint arthrosis.Especially in the early stages, and those containing chondroitin and glucosamine sulfate.

The effect of these drugs is based on the restoration of normal production of synovial fluid and damaged cartilage.

Hyaluronic acid

Effective in the early stages of knee arthrosis.It has been entered intraast message.

The procedure is not cheap.It helps to reduce abrasion on the surface of the cartilage of the joint.The main thing is that the drug does not penetrate the bloodstream, there is a risk of embolistic complications.

Ointment

There is a large list of ointments and gels aimed at getting rid of pain and reducing the inflammatory process.

The list of ointments for the knee joints is quite large and is not limited to the drugs listed in the ointment, similar to each other.

Folk remedies for the treatment of arthrosis

How to treat knee arthrosis at home?Medicine therapy can supplement some recipes for traditional medicine.

1. Treatment of dandelion flowers.You should eat 5 dandelion flowers every day, washed with boiled water.You can have an infusion.For these purposes, take 5 bottles of dark glass and half fill with flowers and pour the remaining space with triple cologne.Insist in a dark place for 1 month and rub your knees before going to bed.Even for treatment, you should dry the leaves, which are subsequently poured with boiling water.Every day 1 tbsp.This mixture should be chewed as long as you need to take 3 thousand steps.Such treatment with folk remedies is quite effective.
2. Grinding is a tool that must be rubbed into the knee joint for arthrosis.Making it is quite simple.To do this, the yolk of the chicken egg is taken and mixed with a small spoonful of turpentine.There is a large spoonful of apple cider vinegar.Everything is mixed and used at night.Before going to bed, such a medicine is smeared with a knee wrapped with a wool scarf, which is removed only in the morning.Once you have opened the scarf, you will need to thoroughly rinse the product to rub the product.To treat arthrosis with this recipe, you should use it regularly for several weeks.However, the first results will already be noticeable on the 3rd day of use of the product.
3. Burdok.According to the folklore recipe, it is necessary to take 2-3 young birco leaves and attach to the sore knee by wrapping a bandage.In order to achieve the effect, the knee must be isolated with a warm scarf and leave the compress at night.The procedure should be repeated daily for a week.This will eliminate the tumor and reduce the pain.In order to improve the effect, it is recommended to pre -reduce the knee -shaped sword.In this case, the bundle should be applied to the knee with the back, and on top to make a plastic bandage and insulation with a woolen scarf.
4. With arthrosis, Sellandin juice is effective.The matter impregnated with it is applied to the inflamed joint.After 50 minutes.The joint is lubricated with vegetable oil.The duration of treatment is a week.Rest - 10 days and repeat everything.
5. Two tablespoons of Harpagofitum's dried root should be filled into a thermos, pour 1 liter of boiling water and insist at least 2 hours.To successfully treat arthrosis, you should drink 3-4 glasses of the resulting medicine in warm form per day.

Many knee arthrosis noted a significant improvement in the condition and reducing painful and unpleasant sensations after using traditional medicine intended for external or external use.

Exercise for knee arthrosis joint

A positive result is not possible without a course of therapeutic exercises that can be performed at home.It strengthens the muscles, improves blood circulation in the joint.To get the desired effect, you need to forget about the intensive voltage of the compound.

You can lie on your back and, by lifting your leg, hold it upright by weight.Or lift your legs sequentially from the same position lying on the back 10 - 15 times.

The basic rule for the treatment of gymnastics is the slow and measured movements without any jokes.

Approximate diet

Proper nutrition is an important component of the successful treatment of knee arthrosis.

Approximate menu:

1. Breakfast: oatmeal porridge on water without butter and sugar, fruit juice, boiled egg.
2. Second breakfast: a glass of low -fat natural yogurt.
3. Lunch: stewed meat or fish, stewed vegetables, sugar tea.
4. Breakfast: steril of cottage cheese with nuts, a glass of fruit juice.
5. Dinner: vegetable salad, apple, sugar tea.
6. Second dinner: a glass of low -fat kefir.

You should eat more often, at the same time, until small portions.This will accelerate metabolism, which will lead to weight loss.Between the main dishes, when hunger attacks appear, snacks are allowed.Fruits, with the exception of grapes and bananas, whole grains, can be used for them.

The arthrosis of the knee joint is characterized by the fact that the process of destruction of the cartilage of the joint takes place.Due to metabolic disorders, cartilage tissue does not receive the necessary nutrients and fluids, resulting in degenerated.

Usually, elderly people suffer from such a disease.But because of the wrong lifestyle, every year there is a tendency to diagnose the disease at an older age.The earlier the arthrosis is detected, the more effective it will be possible to deal with it at home without resorting to medicine or surgical treatment.

Other options for treating gonarthrosis

In recent years, modern methods of treating knee arthrosis are gaining more and more popularity, which can be used in combination with drug therapy and as independent therapy.In some cases, they can replace medicines or combine with it.

New methods for treating knee arthrosis joint:

• Kineshitheap - the treatment of the joint using a special complex of exercises aimed at therapeutic result;
• Ozone therapy - a variety of physiotherapy ozone treatment that is used in the joint or used externally;
• homeopathy;
• The use of biologically active additives on a natural basis such as treatment and prevention of the disease.

Kineshitheapy allows you to largely expand the activity of damaged tissues and stop the progression of the disease.This technique is based on an individual selection for each patient from the complex of so -called "correct" movements that can be performed by patients independently or use special multifunctional simulators and devices.The performance of these exercises includes not only muscles in the work, but also helps to normalize the functions of ligaments, tendons, nerve endings, cardiovascular, respiratory, digestive and endocrine systems.

Kineshithherapy contributes to the development of substances in the body, such as endorphins, which can have an anesthetic effect and beneficially affect the patient's psycho -emotional state.Individual exercises acting on the muscles allow:

• unload the joint and spine;
• Improvement of blood flow and lymphatic drainage in the affected areas of the tissues of the knee joint;
• Restoration of the elasticity of the connections, their contractile and trophic function;
• improving the nutrition and mobility of the joint as a whole;
• stimulates the processes of cartilage and bone regeneration;
• Eliminate pain syndrome.

Ozone therapy, which is gaining popularity in the treatment of knee arthrosis, is characterized by easy use, high efficiency, minimum number of side effects and good tolerance.

Ozonotherapy can be used:

• Externally - the use of ozone oils, ointments and antiseptic solutions, balneotherapy, streaming in special plastic cameras;
• Parental ozonized blood for small and large autohemotherapy, ozone injections in biologically active points, intraiorticular administration, administration of intravenous ozone saline, intramuscular and subcutaneous administration.

The complex of ozone therapy measures is selected individually for each patient.The parenteral administration of ozone has a more expressed effect and has a number of therapeutic effects:

• anesthetic;
• anti -inflammatory;
• bactericidal;
• normalization of blood microcirculation;
• Stimulating the repair of joint tissue.

Along with ozone, glucocorticosteroid preparations and chondroprotectors can be used.This combination increases the healing properties of these drugs and reduces their negative effects on cartilage.

To relieve pain, gas is introduced into the area around the pathological focus or directly into pain points as well as in the joint.The number of points for the subcutaneous administration of ozone may vary depending on the condition of the knee joint;From 2 to 12 ml ozone is entered at one point.

In parallel with the intraiorticular administration of ozone, patients are prescribed intravenous infusion of ozone 0.9% sodium chloride solution (about 400 ml daily).As a rule, the course of ozone therapy consists of 10-12 intravenous administrations and 5-7 intravenous injections.After 3-4 procedures, the patient improves the mobility of the affected joint and significantly reduces the pain syndrome.The clinical effect of ozone therapy can last 4-9 months.

Surgery

When joint work is clearly impaired and conservative treatment does not help, surgery is used.But it rarely comes to it.The affected joint can be replaced by artificial (endoprothetics).But more often it is used at the 3rd stage.

The axis of the limb or the cut of bone changes (osteotomy) is restored.Arthroscopic intervention is performed through skin breakthroughs.The cartilage destroyed is removed through the breaks in the knee from the joints.Then medicines are administered.

Gymnastics for knee arthrosis joint

Each option for treating knee arthrosis should only be done as prescribed by the doctor.Therapeutic gymnastics implies a slow, measured performance of exercises that exclude squats that twist the joints bouncing.It is best to do gymnastics in the morning, sit or lie for 20 minutes, repeating each exercise 10 times each.

• When lying on your back, you can exercise the bicycle, but your feet should be stacked parallel to the floor, perform round movements of the steps, take your feet aside, slide on the floor, strain your legs to 10.
• Sitting in a chair with legs - straighten your legs, bend your legs at the same time and hold this position, given up to 10, alternate each knee to the stomach with your hands and slowly return to the original.
• After focusing on the wall standing on the floor, to perform alternative swings back and forth.
• By placing a straight leg on a chair, make inclined spring movements as you lean your hands on your thigh, as if you were trying to straighten your legs more strongly.
• Lying the stomach consistently lift the straight leg and keep it up to 3 accounts.
• Sitting on the floor, spreading their legs from the side, moving them to the floor, pulling your knees into your stomach when inhaled and returning them to your original position when exhaled.

The main tasks of therapeutic gymnastics are the relaxation of muscle spasm, causing pain, increased blood supply to the joint, slowing down the progression of the disease and preventing more and more destruction of cartilage.Exercise is prohibited during the period of exacerbation of the disease.

How to treat arthrosis with massage?

Using the impact method (through the palm, fingers, slap) at home, you can make an inflamed knee joint.It is important to know how certain movements affect the deforming joint:

• Massage in the form of shock affects nerve endings, promotes the better blood circulation in the inflamed joint.
• Due to the effects through the pressed fingers, it has a positive effect on the tendons, muscles and all joint components.Due to the fact that the impacts are softened, blood circulation is an activity without damage to the capillaries.
• The joint is pressed with the palm and the impact is applied to the periarticular areas.In this way, the functionality of the inner parts of the joint increases.
• Initially, the fingers are easily and carefully fucking on the inflamed joint.As the condition improves, the impact force increases slightly.This procedure is accompanied by tolerant pain.

Diet

The complex treatment of this disease includes, in addition to the methods described above, also a strict diet.Requires an adequate approach.No need to go to extremes.But there are a number of restrictions that will have to take into account:

1. Various salt and attachment products must also be minimized.
2. Remove animal fats from the diet.
3. Refuse bread and rollers (you can eat black bread, but in moderation) as well as chocolate and sugar.Carbohydrates people with arthrosis are not needed.Their use affects weight gain.And this is a risk factor.
4. At least turn off the fatty meat.Refuse to use duck, goose, lamb, pork.
5. Limit salt consumption.Not only arthrosis is also called "salt arthrosis".Doctors only advise to suck the plates a little before the meal, not during cooking.
6. Maximize the use of spices, especially sharp.They contribute to the appearance of a feeling of thirst and incite your appetite.
7. Alcoholic beverages, smoking is strictly forbidden.At least in the process of therapy.

Approximate menu:

• Breakfast: porridge with oatmeal on water without oil and sugar, fruit juice, boiled egg
• Second Breakfast: A glass of low -fat natural yogurt
• Lunch: stewed meat or fish, stewed vegetables, sugar tea
• Afternoon snack: villa cheese with nuts, a glass of fruit juice
• Dinner: vegetable salad, apple, sugar tea
• Second Dinner: A glass of low fat kefir content

The diet will help to balance a nutritionist.For example, a number of products that can be eaten and this is even welcome with such a diagnosis.First of all, these are products containing chondoprotectors and collagen, they are the basis of construction for bones, cartilage, and connections.The diet should include broth boiled with beef, especially bones.The presence in jelly, nuclear, cold menu is welcomed.

Rehabilitation and prevention

Only therapeutic gymnastics and the dosage of the joint can restore the knee joint with arthrosis.If the patient monitors all the doctor's recommendations and is ready to fight for his health in any way, in most cases the answer to the question "Whether it is possible to cure knee arthrosis" positive. "

Prevention consists in timely aid in injuries, active movement without overload, maintaining the optimal body weight index.

When you make a final decision on treatment, it is worth consulting a doctor without creating an opinion based on examinations.

Medicine has learned to successfully cure joint diseases, of which has inevitably has been disabled in the last century.With knee arthrosis, it is important to seek help over time to determine the stage of the disease and the volume of treatment.